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	<title>Comments on: Wake Me up When Freelancing Ends: The Art of Waking up Early</title>
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	<description>Freelance Articles, News, Resources and Advice</description>
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		<title>By: Don</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-3479</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-3479</guid>
		<description>Caffeine actually helps me get out of bed.  The night before I make sure I have some sort of drink crammed with sugar/caffeine ready to go beside my bed.  I have a bad habit of going back to sleep &#039;just for 5 min&#039; and waking up an hour later.  Soon as my alarm goes off I gulp down as much sugar/caffeine as I can and then lay back in bed for 10 min until I feel awake.  In the morning your blood sugar levels are at the lowest so I find the sugar helps even more than the caffeine.</description>
		<content:encoded><![CDATA[<p>Caffeine actually helps me get out of bed.  The night before I make sure I have some sort of drink crammed with sugar/caffeine ready to go beside my bed.  I have a bad habit of going back to sleep &#8216;just for 5 min&#8217; and waking up an hour later.  Soon as my alarm goes off I gulp down as much sugar/caffeine as I can and then lay back in bed for 10 min until I feel awake.  In the morning your blood sugar levels are at the lowest so I find the sugar helps even more than the caffeine.</p>
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		<title>By: Hermelinda Abelardo</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-3163</link>
		<dc:creator>Hermelinda Abelardo</dc:creator>
		<pubDate>Sun, 25 Apr 2010 09:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-3163</guid>
		<description>Decent website, maintain up the good function</description>
		<content:encoded><![CDATA[<p>Decent website, maintain up the good function</p>
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		<title>By: Shoaib</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2136</link>
		<dc:creator>Shoaib</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2136</guid>
		<description>lol, yes that does sound odd. You may be going to sleep not relaxed at waking up...but I don&#039;t really know much. That does sound a little irritating! But people have much worse problems so you&#039;re okay! :)</description>
		<content:encoded><![CDATA[<p>lol, yes that does sound odd. You may be going to sleep not relaxed at waking up&#8230;but I don&#8217;t really know much. That does sound a little irritating! But people have much worse problems so you&#8217;re okay! :)</p>
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		<title>By: website design</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2107</link>
		<dc:creator>website design</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2107</guid>
		<description>What irritates me is this:  I go to sleep at the same time every night (around 10pm). I wake up at 6 or 7 am, never really feeling rested, by alarm.

On Saturdays, with no alarm, I am up no later than 7 am. I just, simply wake up naturally at that time.

On Sundays, after going to bed &lt;i&gt;at the same time (10pm)&lt;/i&gt;, I always - always - wake up well around 10 am.

I wish I had some sort of sleep cycle consistency.</description>
		<content:encoded><![CDATA[<p>What irritates me is this:  I go to sleep at the same time every night (around 10pm). I wake up at 6 or 7 am, never really feeling rested, by alarm.</p>
<p>On Saturdays, with no alarm, I am up no later than 7 am. I just, simply wake up naturally at that time.</p>
<p>On Sundays, after going to bed <i>at the same time (10pm)</i>, I always &#8211; always &#8211; wake up well around 10 am.</p>
<p>I wish I had some sort of sleep cycle consistency.</p>
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		<title>By: Shoaib</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2098</link>
		<dc:creator>Shoaib</dc:creator>
		<pubDate>Thu, 21 Jan 2010 00:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2098</guid>
		<description>Thanks to everyone who gave their supportive comments :)</description>
		<content:encoded><![CDATA[<p>Thanks to everyone who gave their supportive comments :)</p>
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		<title>By: Mohammad</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2097</link>
		<dc:creator>Mohammad</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2097</guid>
		<description>Wow!

Shoaib does it again - an article that really tackles an important but all too often overlooked issue.

Our minds and bodies are our greatest resources in life and business, getting a good nights sleep is essential for the health and wellbeing of both.

I gained some excellent tips and some great insights.  I&#039;m going to try the alarm clock on the other side of the room!</description>
		<content:encoded><![CDATA[<p>Wow!</p>
<p>Shoaib does it again &#8211; an article that really tackles an important but all too often overlooked issue.</p>
<p>Our minds and bodies are our greatest resources in life and business, getting a good nights sleep is essential for the health and wellbeing of both.</p>
<p>I gained some excellent tips and some great insights.  I&#8217;m going to try the alarm clock on the other side of the room!</p>
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		<title>By: Shoaib</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2080</link>
		<dc:creator>Shoaib</dc:creator>
		<pubDate>Sun, 10 Jan 2010 01:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2080</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
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		<title>By: FoxTopper</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2053</link>
		<dc:creator>FoxTopper</dc:creator>
		<pubDate>Tue, 05 Jan 2010 08:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2053</guid>
		<description>&quot;Drinking coffee will cause you to become more restless and end up becoming a zombie who just wakes up and works without creativity or happiness. This is probably down to the fact that with such levels of caffeine swimming around in your blood you will definitely not get any deep sleep.&quot; --&gt; True, true. I definitely have personal experience with this. Hard to avoid though, when I&#039;m addicted to the stuff :P

Here&#039;s a supplementary article, 5 ways to help freelancers conclude their working day. Hope you find it useful as well :) :  http://freelancesupermarket.com/blog/2009/11/26/5-ways-to-help-freelancers-conclude-their-working-day.aspx</description>
		<content:encoded><![CDATA[<p>&#8220;Drinking coffee will cause you to become more restless and end up becoming a zombie who just wakes up and works without creativity or happiness. This is probably down to the fact that with such levels of caffeine swimming around in your blood you will definitely not get any deep sleep.&#8221; &#8211;&gt; True, true. I definitely have personal experience with this. Hard to avoid though, when I&#8217;m addicted to the stuff :P</p>
<p>Here&#8217;s a supplementary article, 5 ways to help freelancers conclude their working day. Hope you find it useful as well :) :  <a href="http://freelancesupermarket.com/blog/2009/11/26/5-ways-to-help-freelancers-conclude-their-working-day.aspx" rel="nofollow">http://freelancesupermarket.com/blog/2009/11/26/5-ways-to-help-freelancers-conclude-their-working-day.aspx</a></p>
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		<title>By: pharmacy tech</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2038</link>
		<dc:creator>pharmacy tech</dc:creator>
		<pubDate>Sat, 02 Jan 2010 07:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2038</guid>
		<description>Amazing as always</description>
		<content:encoded><![CDATA[<p>Amazing as always</p>
]]></content:encoded>
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	<item>
		<title>By: University &#187; Blog Archive &#187; Wake Me up When Freelancing Ends: The Art of Waking up Early</title>
		<link>http://www.freelanceapple.com/wake-me-up-when-freelancing-ends-the-art-of-waking-up-early/comment-page-1/#comment-2021</link>
		<dc:creator>University &#187; Blog Archive &#187; Wake Me up When Freelancing Ends: The Art of Waking up Early</dc:creator>
		<pubDate>Wed, 30 Dec 2009 07:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.freelanceapple.com/?p=964#comment-2021</guid>
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		<content:encoded><![CDATA[<p>[...]  [...]</p>
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